ART OF LIVING HEALTHY

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Sep

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ART OF LIVING HEALTHY: IMPACT OF DIET DIVERSITY AND LIFESTYLE ON AGE REVERSAL & TELOMERES LENGTH (ART)

By CM Biradar, GGGC

In recent years, scientific research and ancient food wisdom have increasingly focused on the relationship between health and lifestyle factors and reversing or slowing the aging process. Particular attention has been paid to how our way of living (diets- more fruits and fresh produce, exercise, yoga, meditation, social, environment) can potentially slow down aging and promote overall health and wellness. One key area of interest is the effect of healthy eating habits and lifestyle choices on telomeres; the protective caps at the ends of our chromosomes play a crucial role in cellular ageing.

Healthy Foods and Aging

Health is a continuum of the soil, water, air, sunlight, flora and fauna, and everything is connected and caring in an integrated system. In the natural system, everything is in sync and synergy. So, how we grow food, diversity, culture, and nature are synch and symbiotic – restoring this union makes the food system sustainable, equitable, inclusive, and healthy [1]. Healthy foods grown under healthy conditions, such as healthy soil and an environment rich in nutrition, antioxidants, flavonoids, omega-3 fatty acids, and other nutrients, have been associated with slower ageing and longer telomeres. A study shows that those who consume good diets have longer telomeres compared to those who don’t [2], and consuming healthy food and balanced diets and diversity helps restore one health and plenty of health [3]. The diet’s high content of vegetables, fruits, nuts, and good fats (e.g., ghee, coconut and olive oil), may contribute to staying healthy and younger [4].

Exercise and Telomere Length

Regular physical activity has been shown to have a positive impact on health and telomere length. A meta-analysis published in the journal Ageing Reversal Research Reviews concluded that individuals who engaged in regular moderate to vigorous exercise had significantly longer telomeres compared to sedentary individuals [5].

Yoga and Meditation

Yoga and meditation, practices that combine physical postures, breathing techniques, and mindfulness, have also been linked to slower cellular aging. A study in the journal Cancer found that breast cancer survivors who practiced yoga had longer telomeres compared to those who didn’t [6]. Similarly, research published in Psychoneuroendocrinology showed that loving-kindness meditation was associated with longer telomeres in women [7].

Lifestyle Interventions and Telomerase Activity

Telomerase, the enzyme responsible for maintaining telomere length, can be influenced by lifestyle factors. A landmark study published in The Lancet Oncology, and Eat Lancets demonstrated that comprehensive lifestyle changes, including a plant-based diet, moderate exercise, stress management techniques, and social support, led to increased telomerase activities[8].

ART of Living Longer and Healthier

Age Reversal Therapy (ART) of living longer, healthier, and wealthier is deeply intertwined with the quality of our nutrition and lifestyle choices. By prioritizing organic, naturally grown foods under healthy soil and enviroment and integrating them with mindful practices like yoga and meditation, we may unlock the potential for extended healthspan – the period of life spent in good health.

While the field of Age Reversal Therapy (ART) is still evolving, the current evidence suggests that an organic, plant-rich diet combined with mindful lifestyle practices offers a promising path to longevity and wellness. As always, it’s important to consult with healthcare professionals when making significant changes to your diet or lifestyle.

While aging is a complex process influenced by various factors, including genetics, mounting evidence suggests that lifestyle choices can play a significant role in how we age at a cellular level. By adopting a healthy diet, engaging in regular exercise, and practicing stress-reduction techniques like yoga and meditation, individuals may be able to positively influence their telomere length and potentially slow down the aging process.

However, it’s important to note that while these diets and lifestyle factors show promise, more research is needed to fully understand their long-term effects on aging and overall health especially urban lifestyles where access to good food is still a challenge. Always consult with elders with food wisdom and healthcare professionals before making significant changes to your diets and lifestyle or starting new health regimens.

References

Biradar, C., 2021. Innovations to integrate indigenous wisdom for better diet diversity and planetary health. UN Food Systems Summit 2021, Global Dialogues: Integrating Indigenous Knowledge with Emerging Technologies to Enhance Sustainability of Food System. 31 May, 2021, https://www.un.org/en/food-systems-summit
Crous-Bou, M., et al. (2014). Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study. BMJ, 349, g6674.
Biradar, C. 2021. Digital augmentation to support the agro-ecological transformation of agri-food systems in the drylands of Africa and Asia. In Agroecological transformation for sustainable food systems. Special France-CGIAR partnership. UN Food Systems Summit. Agropolis Internation. New York, September 2021.
Biradar, C., Rizvi, J., & Dandin, S. (2022). Diversified farming systems for changing climate and consumerism. Journal of Horticultural Sciences, 17(1), 19–24. https://doi.org/10.24154/jhs.v17i1.2174
Mundstock, E., et al. (2015). Effects of physical activity in telomere length: Systematic review and meta-analysis. Ageing Research Reviews, 22, 72-80.
Thaker, P. H., et al. (2013). Chronic stress promotes tumor growth and angiogenesis in a mouse model of ovarian carcinoma. Nature Medicine, 12(8), 939-944.
Hoge, E. A., et al. (2013). Loving-Kindness Meditation practice associated with longer telomeres in women. Brain, Behavior, and Immunity, 32, 159-163.
Ornish, D., et al. (2013). Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study. The Lancet Oncology, 14(11), 1112-1120.

Faire Share Nature Care

“Fair Share, People Care, and Nature Care” are fundamental ethical principles that guide sustainable and regenerative practices, often associated with permaculture and holistic approaches to living and development. Here’s a concise explanation:

Fair Share: This principle emphasizes equitable distribution of resources and benefits. It promotes the idea that we should limit consumption and production to what we need, redistributing surpluses to those in need. This concept encourages social responsibility and challenges the notion of unlimited growth in a finite world.

People Care: This principle puts human well-being at the center of decision-making. It involves creating systems and environments that support physical, mental, and social health. People Care emphasizes community building, education, and the creation of resilient social structures that enable individuals and groups to thrive.

Nature Care: Also known as Earth Care, this principle recognizes the intrinsic value of all living systems and the need to protect and regenerate the environment. It promotes practices that enhance biodiversity, restore ecosystems, and maintain the health of the planet. Nature Care encourages us to work with natural processes rather than against them, seeing humans as part of nature rather than separate from it.

Together, these principles form a holistic framework for creating sustainable, resilient, and ethical systems that benefit both people and the planet. They encourage a balanced approach to development that considers long-term impacts and interconnections between human activities and natural ecosystems.

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